If you suffer from bleeding gums, then you will be pleased to know that there are some simple steps you can take to overcome the condition.
In most instances, problem gums are an indication of periodontal disease or gingivitis.
Top 5 Tips To Stop Bleeding Gums
1. Improve oral hygiene: Bleeding gums can be one of the symptoms present that indicate gingivitis. The most common cause of this gum disease is an accumulation of bacteria and tartar which can cause gum irritation and bleeding. By making an extra effort to improve your oral hygiene practices, you can reduce bacteria and trapped food to prevent the bleeding.
2. Make sure you have a good brushing technique: Part of oral hygiene is to brush your teeth correctly. Your dentist can show you the correct technique to use, but a general guideline is to work your way around the mouth, brushing the front and back of the teeth about 10-15 times per tooth. Gently brushing the gums as well as the teeth is recommended.
3. Floss regularly and correctly: Flossing helps to clean the gums and get rid of trapped food that can cause bacteria to grow, leading to bleeding gums and gingivitis. Knowing how to floss correctly will also prevent you from accidentally injuring your gums by forcing the floss – another cause of bleeding gums.
4. Consider other health factors: Are your bleeding gums a result of other health issues? If you are pregnant, the changes in hormones can cause increased dental problems. Diabetes, cancer and associated chemotherapy, as well as poor nutrition can also lead to problems that may cause bleeding gums.
Speak with your dentist if this is the case and discuss options for maintaining dental hygiene in these situations.
5. Get your teeth professionally cleaned by a dental hygienist: Visiting the dentist for a routine check-up and teeth cleaning will also help to prevent gum problems. During the visit, your dentist will remove accumulated plaque and tartar that can irritate the gums and result in bleeding gums.
By regularly visiting your family dentist, you have the opportunity to discuss the care of your teeth, including how to reduce the incidence of bleeding gums.
